Cortisol interrupts your life.
Once you have movement, grounding, morning sunshine, rest and a supportive community around you, the next step would be adding this elixir in your life🫶
This elixir is great for gut health as well!
Here are some cortisol lowering super herbs.
1) Ashwagandha
Ashwagandha is often referred to as Indian ginseng. Often used in Ayurvedic medicine, ashwaganda regulates the immune system and eases anxiety. Ashwagandha has been used in Eastern medicine for over 2,500 years and has immuno-modulating effects that boost your immune system and aid the body in lowering cortisol levels.
2) Astragalus root
Used in Chinese medicine, astragalus boosts immunity and buffers the effects of stress. It increases the amount of anti-stress compounds our bodies use to repair and prevent stress-related damage. It may also reduce the ability of stress hormones like cortisol to bind to receptors.
3) Rhodiola
Rhodiola (rhodiola rosea), or golden root, is a potent adaptogen that has been the focus of much research. Rhodiola provides a buffer to stress-related mental and physical fatigue. According to Whiticomb, Rhodiola was used by Russian cosmonauts, athletes and military personnel, and years of study have begun to uncover the very mechanisms by which it acts as an adaptogen.
Rhodiola rosea contains a phytochemical known as salisdroside. This component helps relieve anxiety and combat aging. Rhodiola suppresses the production of cortisol and increases levels of stress-resistant proteins.
Studies have found that it restores normal patterns of eating and sleeping after stress; lowers mental and physical fatigue; and protects against oxidative stress, heat stress, radiation and exposure to toxic chemicals. Rhodiola also protects the heart and liver, increases use of oxygen, improves memory, and may even extend longevity. Also, new research proves it’s effective as a weight loss agent.
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