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Body Wellness by Heidi

Turn Your Dreams into Plans

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Heidi Fannin

How to Tweak Your Holiday Meals to Add Some Health Benefits

December 7, 2020 By Heidi Fannin

How to Tweak Your Holiday Meals to Add Some Health Benefits

How to Tweak Your Holiday Meals to Add Some Health Benefits I want to give you permission to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so …

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7 Ways to Enjoy This Superfood…… the lovely avocado

October 8, 2020 By Heidi Fannin

7 Ways to Enjoy This Superfood…… the lovely avocado

  If you love avocados, you're in luck! With every serving of this fruit (yes, it's technically a fruit), you get about 20 different vitamins and minerals. There's potassium for regulated blood pressure, lutein for healthy eyes, and folate, which helps cellular repair and can additionally help …

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Time for soup!!!!! Enjoy this simple recipe!

September 19, 2020 By Heidi Fannin

Time for soup!!!!!  Enjoy this simple recipe!

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