When you're trying to make healthier choices and limit your carbs, saying goodbye to pasta can be the most painful part of all. Not only does pasta taste delicious with an incredible variation to choose from -- but it also makes getting a family dinner on the table in less …
Do you have a scale? Ready for a whole foods detox??
Do you use a scale? I'm curious, do you use a scale regularly? I know some people who step on it every morning, some that hop on once a week, and I even see a lot of people who don't even own a scale. There are no right or wrong answers to this, but I'm …
Focus on what brings you joy.
We live in a world inundated with social media, and I've noticed a habit of comparison going on -- with me, too. Playing the comparison game is stealing so much of our joy and creating unnecessary stress. We can get caught up in a cloud of jealousy as we scroll and see what everyone else has that …