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Body Wellness by Heidi

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Gut Health

How to Ease Your Pesky Spring Allergies Naturally

March 23, 2020 By Heidi Fannin

How to Ease Your Pesky Spring Allergies Naturally

  If your car isn't already covered in a layer of pollen, it's only a matter of time.  Spring is here, along with the sneezing and watery eyes that accompany it. It's a small price to pay for warmer weather and gorgeous blooms everywhere -- but it can still be quite the annoyance if you …

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These Foods May Be Giving You That Belly Bloat

February 11, 2019 By Heidi Fannin

These Foods May Be Giving You That Belly Bloat

With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid.  This confusion leads so many to throw their hands up altogether and feel those feelings of "why even try?!"  Even foods touted as healthy can still cause you …

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