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Body Wellness by Heidi

Turn Your Dreams into Plans

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How to Tweak Your Holiday Meals to Add Some Health Benefits

December 7, 2020 By Heidi Fannin

How to Tweak Your Holiday Meals to Add Some Health Benefits

How to Tweak Your Holiday Meals to Add Some Health Benefits I want to give you permission to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so …

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Focus on what brings you joy.

May 7, 2019 By Heidi Fannin

Focus on what brings you joy.

We live in a world inundated with social media, and I've noticed a habit of comparison going on -- with me, too.  Playing the comparison game is stealing so much of our joy and creating unnecessary stress.  We can get caught up in a cloud of jealousy as we scroll and see what everyone else has that …

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