How to Tweak Your Holiday Meals to Add Some Health Benefits I want to give you permission to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so …
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Focus on what brings you joy.
We live in a world inundated with social media, and I've noticed a habit of comparison going on -- with me, too. Playing the comparison game is stealing so much of our joy and creating unnecessary stress. We can get caught up in a cloud of jealousy as we scroll and see what everyone else has that …