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Body Wellness by Heidi

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food

6 Foods That are Totally Sabotaging Your Metabolism

August 28, 2019 By Heidi Fannin

6 Foods That are Totally Sabotaging Your Metabolism

      6 foods that are totally sabotaging your metabolism!!! If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know …

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These Foods May Be Giving You That Belly Bloat

February 11, 2019 By Heidi Fannin

These Foods May Be Giving You That Belly Bloat

With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid.  This confusion leads so many to throw their hands up altogether and feel those feelings of "why even try?!"  Even foods touted as healthy can still cause you …

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