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Body Wellness by Heidi

Turn Your Dreams into Plans

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health

How to Tweak Your Holiday Meals to Add Some Health Benefits

December 7, 2020 By Heidi Fannin

How to Tweak Your Holiday Meals to Add Some Health Benefits

How to Tweak Your Holiday Meals to Add Some Health Benefits I want to give you permission to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so …

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What is Infrared Heat Therapy?

September 30, 2019 By Heidi Fannin

What is Infrared Heat Therapy?

Guess what I just invested in.......... An Infrared Sauna!!! WHAT IS INFRARED HEAT THERAPY? Sweating is your body's natural way of staying healthy. My infrared sauna pod is designed to give you a relaxing detoxifying experience through the use of infrared …

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6 Foods That are Totally Sabotaging Your Metabolism

August 28, 2019 By Heidi Fannin

6 Foods That are Totally Sabotaging Your Metabolism

      6 foods that are totally sabotaging your metabolism!!! If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know …

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