How to Tweak Your Holiday Meals to Add Some Health Benefits I want to give you permission to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so …
#salad #masonjar #healthy #saladinajar #class
The Dirty Dozen and the clean fifteen!
Did you know the EWG (Environmental Working Group) releases a list of the "cleanest" and "dirtiest" produce each year? This list is called the Dirty Dozen & Clean 15 -- and it is absolutely helpful to know when buying your fruits and veggies. The gist of this list is to …
Spring is the time for Salads!
Salad in a Jar is a very simple concept – the key factor here is setting you up for success to do it. That means planning, prepping, and spending a little bit of time putting your jars together. Voila! You can plan and prep your hearty salads for the week! I am having a Salad in …