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Body Wellness by Heidi

Turn Your Dreams into Plans

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How to Tweak Your Holiday Meals to Add Some Health Benefits

December 7, 2020 By Heidi Fannin

How to Tweak Your Holiday Meals to Add Some Health Benefits

How to Tweak Your Holiday Meals to Add Some Health Benefits I want to give you permission to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so …

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The Dirty Dozen and the clean fifteen!

April 30, 2019 By Heidi Fannin

The Dirty Dozen and the clean fifteen!

  Did you know the EWG (Environmental Working Group) releases a list of the "cleanest" and "dirtiest" produce each year?   This list is called the Dirty Dozen & Clean 15 -- and it is absolutely helpful to know when buying your fruits and veggies.  The gist of this list is to …

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Spring is the time for Salads!

March 29, 2019 By Heidi Fannin

Spring is the time for Salads!

    Salad in a Jar is a very simple concept – the key factor here is setting you up for success to do it. That means planning, prepping, and spending a little bit of time putting your jars together. Voila!  You can plan and prep your hearty salads for the week!   I am having a Salad in …

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