Do you use a scale?
I’m curious, do you use a scale regularly? I know some people who step on it every morning, some that hop on once a week, and I even see a lot of people who don’t even own a scale.
There are no right or wrong answers to this, but I’m curious what your stance is on it. Personally, my scale has been broken for YEARS!!!!
No matter what your answer is, there’s one VERY important thing to remember. The number that stares back at you does not define you. It is not the end all be all measure of your health. You are worth so much, you are worthy of love and respect, and you are valuable. You don’t need a scale to measure your health journey –sometimes, ditching it entirely and letting intuition take over can take you ina direction you’ll love. I’ve even seen the stubborn weight drop off after ditching the scale because the stress levels were lowered and the body reacted well to that, releasing the weight it was holding. It’s so interesting how our bodies work, isn’t it?What’s your relationship with the scale?
Its back by popular demand! I have had many people reach out to me regarding it!! I love to do these 5 day whole food detoxes several times a year!
I’m going to try something new this time! I am going to run this through a private facebook page set up just for this week!
It will provide support and I will be accessing it frequently to answer any questions that pop up!!!
Cost is $89
First Live and prep talk is 1 week from today June 1st 9am central time!!!
This Detox includes
*Support! I am committed to being here for you and your whole foods journey…. Daily!
*Recipe E-book! Loaded with recipes you can use for the rest of your life
*Eating out ideas handout
*Steps for dealing with sugar addiction
*10 days of inspiration ebook! Because really, its the inside that needs the work. <3
*3 calls. 1 prep call. 2 . H ump day call. 3. final call… where do we go from here.
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Looking forward to it!