How to Tweak Your Holiday Meals to Add Some Health Benefits I want to give you permission to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so …
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6 Foods That are Totally Sabotaging Your Metabolism
6 foods that are totally sabotaging your metabolism!!! If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know …
Spring is the time for Salads!
Salad in a Jar is a very simple concept – the key factor here is setting you up for success to do it. That means planning, prepping, and spending a little bit of time putting your jars together. Voila! You can plan and prep your hearty salads for the week! I am having a Salad in …