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Body Wellness by Heidi

Turn Your Dreams into Plans

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mybalancedbod

6 Foods That are Totally Sabotaging Your Metabolism

August 28, 2019 By Heidi Fannin

6 Foods That are Totally Sabotaging Your Metabolism

      6 foods that are totally sabotaging your metabolism!!! If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know …

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Focus on what brings you joy.

May 7, 2019 By Heidi Fannin

Focus on what brings you joy.

We live in a world inundated with social media, and I've noticed a habit of comparison going on -- with me, too.  Playing the comparison game is stealing so much of our joy and creating unnecessary stress.  We can get caught up in a cloud of jealousy as we scroll and see what everyone else has that …

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The Dirty Dozen and the clean fifteen!

April 30, 2019 By Heidi Fannin

The Dirty Dozen and the clean fifteen!

  Did you know the EWG (Environmental Working Group) releases a list of the "cleanest" and "dirtiest" produce each year?   This list is called the Dirty Dozen & Clean 15 -- and it is absolutely helpful to know when buying your fruits and veggies.  The gist of this list is to …

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