Did you know the EWG (Environmental Working Group) releases a list of the "cleanest" and "dirtiest" produce each year? This list is called the Dirty Dozen & Clean 15 -- and it is absolutely helpful to know when buying your fruits and veggies. The gist of this list is to …
Spring is the time for Salads!
Salad in a Jar is a very simple concept – the key factor here is setting you up for success to do it. That means planning, prepping, and spending a little bit of time putting your jars together. Voila! You can plan and prep your hearty salads for the week! I am having a Salad in …
How to Keep Up Motivation for Your Healthy Lifestyle When You Want to Give Up Instead
Has the excitement of your New Year's Resolutions begun to fizzle out? We start of January so passionate about our new plans and brand new habits, and the novelty seems to wear off quickly. Suddenly, February rolls around, and we're left wondering why we even bothered with …