Do you use a scale? I'm curious, do you use a scale regularly? I know some people who step on it every morning, some that hop on once a week, and I even see a lot of people who don't even own a scale. There are no right or wrong answers to this, but I'm …
Focus on what brings you joy.
We live in a world inundated with social media, and I've noticed a habit of comparison going on -- with me, too. Playing the comparison game is stealing so much of our joy and creating unnecessary stress. We can get caught up in a cloud of jealousy as we scroll and see what everyone else has that …
Canned, Fresh, Frozen Veggies… Whats The Best?
The Real Difference Between Canned, Fresh, & Frozen Veggies First, be sure to read to the bottom of this email!! 5 day whole foods detox is scheduled!!! You already know that eating vegetables is essential for your health, but which section of the store do you …