6 foods that are totally sabotaging your metabolism!!! If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know …
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Nourish your Selfie <3
If I asked you to name all of the things you love... how long would it take for you to name yourself? If you're anything like me, you spend most of your time pouring into your family, relationships, and job -- while you get lost in the mix. How consistently are you taking …
Low-Carb Pasta Options for Guilt-Free Meals
When you're trying to make healthier choices and limit your carbs, saying goodbye to pasta can be the most painful part of all. Not only does pasta taste delicious with an incredible variation to choose from -- but it also makes getting a family dinner on the table in less …