How to Tweak Your Holiday Meals to Add Some Health Benefits I want to give you permission to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of year. It seems to either fall under "I'll wait until January to get things under wraps -- so …
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7 Ways to Enjoy This Superfood…… the lovely avocado
If you love avocados, you're in luck! With every serving of this fruit (yes, it's technically a fruit), you get about 20 different vitamins and minerals. There's potassium for regulated blood pressure, lutein for healthy eyes, and folate, which helps cellular repair and can additionally help …
