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Body Wellness by Heidi

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How to Keep Up Motivation for Your Healthy Lifestyle When You Want to Give Up Instead

February 16, 2019 By Heidi Fannin

How to Keep Up Motivation for Your Healthy Lifestyle When You Want to Give Up Instead

    Has the excitement of your New Year's Resolutions begun to fizzle out? We start of January so passionate about our new plans and brand new habits, and the novelty seems to wear off quickly. Suddenly, February rolls around, and we're left wondering why we even bothered with …

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These Foods May Be Giving You That Belly Bloat

February 11, 2019 By Heidi Fannin

These Foods May Be Giving You That Belly Bloat

With so many contradictory claims when it comes to eating healthy, it can be hard to know what to eat and what to avoid.  This confusion leads so many to throw their hands up altogether and feel those feelings of "why even try?!"  Even foods touted as healthy can still cause you …

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Does the thought of cooking a homemade meal every night cause you to ditch the kitchen completely?

January 4, 2019 By Heidi Fannin

Does the thought of cooking a homemade meal  every night cause you to ditch the kitchen  completely?

Does the thought of cooking a homemade meal every night cause you to ditch the kitchen completely? You lead a busy life... I completely understand.   Eating well and fueling your body is one of the most important things we can do for ourselves, our family and community. I know firsthand how …

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The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This website and its contents are based upon the opinions, education, and experience of Heidi Fannin, unless otherwise noted. The information presented on this website is not intended as medical advice and is only intended for your general information and is not a substitute for medical advice. Please consult your physician prior to starting any diet or fitness routine.