Cortisol interrupts your life. Once you have movement, grounding, morning sunshine, rest and a supportive community around you, the next step would be adding this elixir in your life🫶 This elixir is great for gut health as well! Here are some cortisol lowering super herbs. 1) …
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EZPZ lentil soup!
EZPZ lentil soup! Ingredients8 cups water1 lb bag of lentils (brown or green)1 large onion, chopped into small pieces1 or 2 celery stalks, chopped2 Tbsp extra virgin olive oil1/2 cup tomato puree, or a chopped, very ripe tomato (or a squeeze or two of tomato paste)2 tsp Better Than Bouillon …
water!!!!!
Our bodies are made up of about 60% water. Therefore, it's not surprising that we need to stay hydrated for our bodies to function correctly. Drinking approximately half of our body weight in ounces of water each day ensures that our bodies will not experience dehydration, but most of us don't even …